yogic breathing

Pranayama kapalabhati explained (breathing, cleanse, focus)

Have you ever felt overwhelmed by the chaos of daily life and wished for a simple way to reset your mind and body? If so, you’re not alone. Many of us crave a breathing technique that not only cleanses our system but also sharpens our focus. That’s …

King of Hacks•

Rare pranayama: bhastrika explained (energy, oxygen, fire breath)

Have you ever wondered how some breathing techniques can instantly boost your energy and clarity? Among the ancient practices of pranayama, there’s a rare yet powerful method called Bhastrika—often known as the "fire breath." This techniqu…

King of Hacks•
Load More
That is All