starch fermentation

Gut microbiome niche tweaks (polyphenols, starch, fermentation)

Have you ever wondered how tiny changes in your diet can have a big impact on your gut health? Our gut microbiome is a complex ecosystem where even small tweaks, like adding polyphenols or adjusting starch intake, can shift the balance and improve d…

King of Hacks•

Gut microbiome rare tweaks (polyphenols, starch, fermentation)

Have you ever wondered how tiny changes in your diet could make a big impact on your gut health? Many of us focus on broad diet trends but overlook the rare tweaks—like polyphenols, resistant starch, and fermentation—that could transform your gut mi…

King of Hacks•
Load More
That is All