Have you ever wondered why some diets leave you feeling energized while others just don’t seem to work? The secret might lie in some rare tweaks to your gut microbiome—especially involving polyphenols, starch, and fiber. Most of us focus on basic gu…
Have you ever wondered how tiny changes in your diet could make a big impact on your gut health? Many of us focus on broad diet trends but overlook the rare tweaks—like polyphenols, resistant starch, and fermentation—that could transform your gut mi…
Have you ever wondered why some probiotics just don’t seem to work as well as others for your gut health? You're not alone—many people focus on common strains like lactobacillus but overlook the rare probiotic strains that could make a real diff…