sleep latency

How to improve sleep latency naturally (melatonin, routine, temperature)

Have you ever found yourself tossing and turning, wide awake for what feels like hours before finally drifting off? If you’ve struggled with falling asleep quickly, you’re certainly not alone. Improving sleep latency—the time it takes to fall asleep…

King of Hacks•

Glycine before bed: what to expect (latency, depth, dreams)

Have you ever wondered if taking glycine before bed could actually change your sleep quality? You’re not alone—many people are curious about how glycine might affect sleep latency, deepen restorative sleep, or even influence the vividness of dreams.…

King of Hacks•
Load More
That is All