sleep depth

Glycine timing for REM vs deep sleep optimization (latency, depth, stacking)

Have you ever wondered why some nights feel deeply restorative while others leave you groggy, despite getting the same amount of sleep? It turns out that the timing of glycine intake can play a crucial role in optimizing different sleep stages—espec…

King of Hacks•

Glycine before bed: what to expect (latency, depth, dreams)

Have you ever wondered if taking glycine before bed could actually change your sleep quality? You’re not alone—many people are curious about how glycine might affect sleep latency, deepen restorative sleep, or even influence the vividness of dreams.…

King of Hacks•
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