seasonal eating

Gastroesophageal Reflux Disease (GERD): Foods to Avoid (heartburn triggers, acid reflux, proton pump inhibitors, lifestyle changes)

Do you often find yourself reaching for antacids after meals or waking up with that uncomfortable burning sensation in your chest? If so, you might be dealing with Gastroesophageal Reflux Disease (GERD), a condition that affects millions worldwide. …

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Marfan syndrome cardiovascular-safe diet (protein, sodium)

Have you ever wondered how your diet can impact heart health, especially if you’re living with Marfan syndrome? Managing cardiovascular risks is crucial, and understanding the right balance of protein and sodium can make a significant difference. Ma…

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