2024 health tips

Postural orthostatic tachycardia (POTS) fluid-salt plan (balance)

Have you ever felt dizzy or lightheaded when standing up, wondering if there’s a simple way to manage those symptoms? If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), finding the right balance of fluids and salt can make a wor…

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ALS swallowing-safe meal strategies (texture, supplements)

Have you ever watched someone you care about struggle with swallowing, feeling helpless and unsure how to make mealtimes safer and more enjoyable? For those living with ALS, meal preparation isn’t just about nutrition—it’s about finding the right ba…

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Ehlers-Danlos syndrome joint & skin care tips (mobility, hydration, exercise)

Do you often find yourself struggling with joint pain or fragile skin due to Ehlers-Danlos syndrome? You’re definitely not alone. Managing mobility challenges and keeping your skin hydrated can feel overwhelming when your body is naturally more deli…

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Urea cycle disorder dietary guide (protein control, arginine, supplements)

Have you ever wondered how diet can make a difference in managing urea cycle disorder? For those living with this rare metabolic condition, understanding the right balance of protein intake, arginine supplementation, and other dietary factors isn’t …

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