rare vitamin deficiency

Vitamin B7 deficiency rare signs (hair, nails, metabolism)

Have you ever noticed sudden changes in your hair texture, brittle nails, or unexpected shifts in your energy levels and wondered what could be behind them? These subtle clues might be pointing to something many overlook—Vitamin B7 deficiency. While…

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Rare vitamin deficiency: molybdenum (enzyme, detox, metabolism)

Have you ever heard of molybdenum, a trace mineral that plays a surprisingly big role in our health? Even though it’s not as famous as vitamins like C or D, molybdenum is essential for key enzymes that help our body detoxify and manage metabolism. M…

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