Have you ever wondered why some vitamin deficiencies go unnoticed despite a seemingly balanced diet? While most of us are familiar with common vitamins like C or D, rare deficiencies—such as those involving biotin, molybdenum, or choline—often fly u…
Have you ever noticed sudden changes in your hair texture, brittle nails, or unexpected shifts in your energy levels and wondered what could be behind them? These subtle clues might be pointing to something many overlook—Vitamin B7 deficiency. While…
Have you ever noticed unexpected changes in your hair, nails, or how your metabolism feels—yet can’t quite pinpoint the cause? While Vitamin B7 deficiency is relatively rare, its subtle signs can often go unnoticed or be mistaken for other health is…