travel recovery

How to reset your circadian rhythm after travel (light, meal timing, routine)

Ever found yourself wide awake at 3 AM or struggling to stay alert during an important meeting after a long trip? Jet lag can throw off your body’s natural clock, leaving you feeling exhausted and out of sync. If you’ve been wondering how to reset y…

King of Hacks•

How to reset circadian rhythm after travel (light, timing, hydration)

Ever find yourself wide awake at 3 AM after a long flight or struggling to stay alert during the day in a new time zone? Traveling across time zones often throws our body's internal clock—our circadian rhythm—completely out of sync, leaving us t…

King of Hacks•
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