sleep timing

Morning sunlight exposure for better sleep & mood (circadian, light, timing)

Have you ever wondered why waking up to natural sunlight feels so refreshing and sets a positive tone for your day? Many of us struggle with restless nights and low energy, often overlooking a simple yet powerful solution: morning sunlight exposure.…

King of Hacks•

Circadian rhythm uncommon hacks (red light, blue light, timing)

Ever wonder why some days you feel energized and alert, while other days dragging through the afternoon seems impossible? It turns out, your circadian rhythm—the internal clock that governs your sleep-wake cycle—is more sensitive than you might thin…

King of Hacks•
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