self care rituals

Obscure mindfulness rituals (sound bath, candle gaze, chanting)

Ever find yourself overwhelmed by the usual meditation techniques and craving something a little different? You’re not alone. While mindfulness has become mainstream, some of its most enchanting and lesser-known practices—like sound baths, candle ga…

King of Hacks•

Mindful eating practice (slow, gratitude, awareness)

Have you ever found yourself rushing through meals, barely tasting your food before reaching for your phone or jumping back into your day? If so, you’re not alone. In today’s fast-paced world, we often eat on autopilot, missing out on the simple joy…

King of Hacks•
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