natural light benefits

The best morning light routine for mood and sleep (timing, exposure)

Have you ever wondered why some mornings feel energizing while others leave you groggy and irritable? It turns out, the secret might lie in the light you soak up as soon as you wake up. Many of us underestimate how powerful the right morning light r…

King of Hacks•

Sunlight circadian hacks rarely used (morning, midday, evening)

Have you ever felt completely out of sync with your energy levels throughout the day, despite getting plenty of sunlight? You're not alone. Most of us know sunlight affects our body clock, but few are aware of the subtle, rarely used sunlight ci…

King of Hacks•
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