magnesium types

Magnesium forms deep dive (bisglycinate, citrate, malate)

Have you ever wondered why choosing the right type of magnesium supplement can make such a big difference in your health routine? With so many options like bisglycinate, citrate, and malate, it’s easy to feel overwhelmed or unsure which one suits yo…

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Magnesium orotate vs citrate guide (absorption, heart, sleep)

Ever found yourself standing in the supplement aisle wondering whether magnesium orotate or citrate is the better choice for your health? You’re not alone—many people are puzzled by which form of magnesium offers the best absorption, supports heart …

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