dietary fiber

Gut microbiome obscure diet tweaks (fermented veggies, polyphenols, resistant starch)

Have you ever wondered how small changes in your diet can dramatically improve your gut health? Most of us focus on big dietary shifts, but what if the secret lies in some lesser-known tweaks like adding fermented veggies, polyphenols, or resistant …

King of Hacks•

Gut microbiome rare food swaps (resistant starch, polyphenols, fermented)

Have you ever wondered if swapping out some everyday foods for lesser-known options could supercharge your gut health? Many of us focus on probiotics, but rarely consider the powerful impact of resistant starch, polyphenols, and fermented foods on o…

King of Hacks•
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