How to Lower Cortisol Levels Naturally to Reduce Stress and Belly Fat (adrenal fatigue, ashwagandha, sleep hygiene)
Have you ever felt overwhelmed by stress and noticed stubborn belly fat that just won’t budge, no matter what you try? You’re not alone. High cortisol levels—often linked to adrenal fatigue—can quietly sabotage your health and waistline. The good ne…