Seasonal Affective Disorder

Seasonal Affective Disorder (SAD): Light Therapy and Treatments (winter blues, serotonin, vitamin D, circadian rhythm)

Have you ever noticed feeling unusually down or sluggish during the colder, darker months? If so, you might be experiencing what’s commonly called the “winter blues,” or more formally, Seasonal Affective Disorder (SAD). Many of us struggle as shorte…

King of Hacks•

Symptoms of Seasonal Affective Disorder (SAD) and Light Therapy Benefits (Winter Blues, Serotonin, Lux Lamp)

Have you ever noticed that during the darker winter months, your mood takes a hit and you just don't feel like yourself? This common experience might be more than just the "winter blues"—it could be Seasonal Affective Disorder (SAD), a…

King of Hacks•
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